After the all important warm up and stretching routine, the lads set out on a whole group jog of the 300 metre circuit. The boys familiarised themselves with the terrain before running a few more laps with intervals (steady running) incorporated into the run. We concluded a great training session with a one lap time trial. The boys showed great determination and resilience in testing themselves against the clock and the pictures below are testimony to their super efforts. It was fantastic to witness such enthusiasm from the boys, well done to all!